Yoga for the Divine in you!
Yoga Divina Therapy Studio
El Carmen, Panama City
Panama
alt: 507-6069-7276
info
If we don't take care of our bodies,
where will we live?
I am a fan of food. I love to cook, eat and do dishes. Well, maybe not the dishes but they are worth it after a meal has been made. It has come to my attention that the food we eat isn’t so healthy. I mean I know this, but I didn’t really know this. Or maybe I dont want to know this.
I was shocked when I saw an article about nutrition. The label the nutritionist she had as the example was for a can of juice.
I realiseded that there were 34 grams of sugar and there were 34 grams of carbs.
So I started to investigate this label a little more.
16 oz. 2- 8 oz per serving.
34g sugar x 2 = 68 grams of sugar
Hmm I started to wonder how many grams of sugar are in a teaspoon?
- 1 teaspoon of granulated white sugar is equal to about 4.2 grams.
Uh oh.
- 68 grams
This juice.. made of water, hibiscus, (rosas de Jamaica ) and sugar.
- That is 16 teaspoons of sugar in a 16 oz drink..
How to read the labels in your kitchen
Sugar oh Sugar. why aRe you so bad for me?
1) Sugar is toxic.
Yeap. It is better to not to sugar than to eat sugar. It has no value
2) Sugar is addicting.
I can tell you first hand I am addicted to sugar. It seems that sugar releace a n opiate tyoe substance.. I am sure it is easier to quit drugs than sugar. I love sugar. In my coffee, Snickers you put some milk chocolate infront of me and I melt. But today I ready something that made me realise, HOLY COW!!! Sugar is REALLY bad for me!
3) We eat more than 100 lbs of sugar a year!TO find out more about sugar check this out!
Food glorious food! Get yummy healthy food in Panama city!
I love food! With that said. I love good food. Panama has a bit of a problem with food in supermarkets.... it smells and tastes like plastic. And I don't know about you, but I dont want to eat plastic.
I found 3 options here, Abastos market, Caledonia and home deliveryFor home delivery check out
Home DeliveryPanama Food Box Delivery
Chris Burillo
6956-1432
www.chrisburillo.comNew Earth Panama
Jose David Nieto
6731-9805
http://www.newearthpanama.com/
COOKING CLASSES AT YOGA DIVINA!
YogaDivina offers classes and workshops on cooking and nutrition.
These fun classes teach you how you can eat healthier and improve how you eat now with the flavour.
CONTACT US FOR SCHEDULE
Yoga Divina Therapy Studio
El Carmen, Panama City
Panama
alt: 507-6069-7276
info
